the blog
Sleepfull Baby Sleep & Toddler Sleep Blog
Welcome to the Sleepfull Baby & Toddler Sleep Blog! Find expert advice and practical tips to improve your child's sleep from Dr. Aubrie aka the ‘Baby Sleep Dr.” We cover safe sleep, sleep training, sleep regressions, developmental milestones, and healthy sleep routines for newborns, babies, and toddlers. Our goal is to help your family achieve restful nights by tackling one sleep issue at a time!
Baby & Toddler Trends for 2025: Names, Nursery Design, and Must-Have Products
Explore the best baby and toddler trends for 2025, including popular baby names, nursery design inspiration, and game-changing parenting products to simplify your life. Perfect for new and seasoned parents alike!
27 Holiday Activities to Do with Babies & Toddlers (Easy, Affordable, & Fun!)
Looking for holiday fun with your baby or toddler? These 25+ activities are perfect for creating magical, stress-free memories this season—no matter where you are!
70+ Creative Family Halloween Costume Ideas for Babies, Toddlers, and Parents
Looking for the best family Halloween costume ideas that are classic and timeless? Check out these 50+ creative ideas for babies, toddlers, and parents. From classic movie themes to spooky favorites, there’s something for every family.
180+ Of The Biggest 2024 Amazon Prime Day Deals For Babies, Toddlers, Parents, And The Home
Discover the best Amazon Prime Day deals for babies, toddlers, parents, and the home from a baby sleep and parenting expert! Browse deals on top-rated products, including baby gear, toys, home essentials, and seasonal items with huge discounts. Save big from October 7-8, 2024, with these must-have deals!
30+ Free Baby and Toddler Development Activities for 0-3 Years | Simple at-Home Ideas
Discover free, simple activities for babies and toddlers (ages 0-3) that boost development. These fun, at-home ideas promote physical, cognitive, and emotional growth.
Newborn, Baby, and Toddler Room Transitions: When and How to Do It
Knowing how and when to move your baby from room sharing in the newborn phase to their own nursery, moving from a baby room to a toddler room, and from a toddler room to a “big kid” room can be confusing for parents. But with a little preparation and the right products, you can successfully make these transitions with your little one!
Baby Sleep Dr. Is Now Sleepfull Baby! Here’s What You Need To Know…
Our Baby Sleep Dr. community went through some exciting changes to proudly become: Sleepfull.
But don’t worry, all the amazing sleep and parenting education, tips, and support you love are still here. Dr. Aubrie is not going anywhere, and neither is our commitment to helping your family get the most restorative sleep.
$2,000 New Year Baby Gear GIVEAWAY!
Win $2,000 in UPPAbaby gear! I've teamed up with Strolleria for a HUGE New Year giveaway. High-quality baby gear makes a big difference, and now you can get top brands for free. Enter for a chance to win and enjoy ultimate comfort and convenience for you and your little one!
Is it safe for your baby to sleep in their own room?
September is Baby Safety Month, and one of the questions I get asked often on my Instagram page from parents who are not sleeping well with their baby in their room, but who want to ensure their child is safe is “When and how can I move my baby into their room…SAFELY?” So, let’s talk about moving your baby into their own room: when to do it, how to do it, and my top 3 tips for adding a layer of security, while easing YOUR anxiety as a parent.
All About Dream Feeds and Why I Don’t Recommend Them
Discover why dream feeds might not be the best solution for your baby's sleep. Learn what dream feeds are, why I don't recommend them, and alternative strategies for better sleep. Get expert tips to ensure your baby’s healthy sleep patterns without relying on dream feeds.
What Do Moms Actually Want For Mother's Day? 5,000 Moms Answered...
Discover what moms really want for Mother’s Day! Insights from 5,000 moms reveal heartfelt desires beyond traditional gifts. Honor the special moms in your life with meaningful gestures that truly show appreciation.
Ultimate Safe Infant Sleep Guide: Crib, Nursery, Traveling, Clothing
In this blog, I’ll lay out both "protective factors" (actions you can take to decrease risk) that I recommend implementing with your child, as well as "risk factors" (actions that increase risk) that I recommend avoiding. Keep in mind, there are also actions you may take that are neither a protective factor, nor a risk factor - these would be considered a baseline factor.
What Are Night Terrors And What Causes Them in Toddlers?
Have you ever found yourself trying to comfort your child from a nightmare when nothing you do or say seems to have a positive effect on them? It could be that they are actually experiencing a night terror! While it’s common to get the two confused, there are differences between nightmares and night terrors that can help you distinguish one from the other, and how you can best help your child.
When Can a Baby Sleep in Their Own Room? And How to Move Them...
Wondering when to move your baby to their own room? Learn the AAP's guidelines, safety tips, and how to make a smooth transition when the time is right for your family. Explore expert advice on room-sharing vs. solo sleeping to ensure your baby's safe and restful nights.
Do Babies Sleep Better in the Dark or With a Night Light?
Sleep is essential for babies and young children as it is crucial for their development and growth. As a parent, you want to ensure that your child is getting the best quality sleep possible. One aspect that can greatly affect sleep quality is how dark or light the room is.
What Are the Best Baby Products for Sleep? Here’s What I Recommend…
As a baby sleep consultant, I’m often asked by parents which products I recommend introducing to babies to help get them to sleep. And the truth is, there are actually a lot more products that I would say are NOT necessary (no matter how they’re marketed) for helping your baby to sleep better or longer, or fall asleep faster. Check out my blog post on my recommended bedtime routine and how it can help your little one fall asleep more quickly and stay asleep longer, over time!
Is your baby too hot or too cold while sleeping? Here’s how to know.
When it comes to your little one’s sleep, I know how overwhelming it all can be. Even making sure your baby’s room is at an ideal temperature can feel like a lot! And anything to help take the guesswork out of baby sleep can be so helpful to make us parents feel more confident and at ease!
Is it Safe for Babies To Sleep With a White Noise Machine?
Wondering if white noise machines are safe for babies? Discover why they can enhance your baby's sleep by blocking disruptive noises and creating a soothing environment, while also learning essential tips to use them safely and protect your baby's delicate hearing.
When is it Safe For a Baby to Sleep On Their Tummy?
Curious about when it's safe for your baby to sleep on their tummy? Discover AAP guidelines, strategies for handling nighttime rolling, and tips to ensure your baby sleeps safely and comfortably through the night, even as they start rolling over on their own.
3 Easy Massage Tips for Better Baby Sleep
Enhance your baby's sleep with these 3 simple massage tips! Discover how massage promotes relaxation, reduces night wakings, and strengthens bonding in your bedtime routine.