Knowing how and when to move your baby from room sharing in the newborn phase to their own nursery, moving from a baby room to a toddler room, and from a toddler room to a “big kid” room can be confusing for parents. But with a little preparation and the right products, you can successfully make these transitions with your little one!

Our Baby Sleep Dr. community went through some exciting changes to proudly become: Sleepfull.

But don’t worry, all the amazing sleep and parenting education, tips, and support you love are still here. Dr. Aubrie is not going anywhere, and neither is our commitment to helping your family get the most restorative sleep.

Win $2,000 in UPPAbaby gear! I've teamed up with Strolleria for a HUGE New Year giveaway. High-quality baby gear makes a big difference, and now you can get top brands for free. Enter for a chance to win and enjoy ultimate comfort and convenience for you and your little one!

September is Baby Safety Month, and one of the questions I get asked often on my Instagram page from parents who are not sleeping well with their baby in their room, but who want to ensure their child is safe is “When and how can I move my baby into their room…SAFELY?” So, let’s talk about moving your baby into their own room: when to do it, how to do it, and my top 3 tips for adding a layer of security, while easing YOUR anxiety as a parent.

Discover why dream feeds might not be the best solution for your baby's sleep. Learn what dream feeds are, why I don't recommend them, and alternative strategies for better sleep. Get expert tips to ensure your baby’s healthy sleep patterns without relying on dream feeds.

Discover what moms really want for Mother’s Day! Insights from 5,000 moms reveal heartfelt desires beyond traditional gifts. Honor the special moms in your life with meaningful gestures that truly show appreciation.

In this blog, I’ll lay out both "protective factors" (actions you can take to decrease risk) that I recommend implementing with your child, as well as "risk factors" (actions that increase risk) that I recommend avoiding. Keep in mind, there are also actions you may take that are neither a protective factor, nor a risk factor - these would be considered a baseline factor.

Have you ever found yourself trying to comfort your child from a nightmare when nothing you do or say seems to have a positive effect on them? It could be that they are actually experiencing a night terror! While it’s common to get the two confused, there are differences between nightmares and night terrors that can help you distinguish one from the other, and how you can best help your child.

Wondering when to move your baby to their own room? Learn the AAP's guidelines, safety tips, and how to make a smooth transition when the time is right for your family. Explore expert advice on room-sharing vs. solo sleeping to ensure your baby's safe and restful nights.

Sleep is essential for babies and young children as it is crucial for their development and growth. As a parent, you want to ensure that your child is getting the best quality sleep possible. One aspect that can greatly affect sleep quality is how dark or light the room is.

As a baby sleep consultant, I’m often asked by parents which products I recommend introducing to babies to help get them to sleep. And the truth is, there are actually a lot more products that I would say are NOT necessary (no matter how they’re marketed) for helping your baby to sleep better or longer, or fall asleep faster. Check out my blog post on my recommended bedtime routine and how it can help your little one fall asleep more quickly and stay asleep longer, over time!

When it comes to your little one’s sleep, I know how overwhelming it all can be. Even making sure your baby’s room is at an ideal temperature can feel like a lot! And anything to help take the guesswork out of baby sleep can be so helpful to make us parents feel more confident and at ease!

Wondering if white noise machines are safe for babies? Discover why they can enhance your baby's sleep by blocking disruptive noises and creating a soothing environment, while also learning essential tips to use them safely and protect your baby's delicate hearing.

Curious about when it's safe for your baby to sleep on their tummy? Discover AAP guidelines, strategies for handling nighttime rolling, and tips to ensure your baby sleeps safely and comfortably through the night, even as they start rolling over on their own.

Enhance your baby's sleep with these 3 simple massage tips! Discover how massage promotes relaxation, reduces night wakings, and strengthens bonding in your bedtime routine.

Curious if starting solids will help your baby sleep through the night? Discover the truth behind this common belief and learn how introducing solids impacts sleep. Explore tips for better sleep and find out more about managing night wakings in our comprehensive guide.

Early morning wakings can be exhausting, especially when they linger on for weeks and months AND if your little one already isn’t sleeping well at night. If your little one is waking up every morning before 6 am, you are not alone! These early mornings are common, and thankfully, possible to troubleshoot.

Transitioning your toddler into a “big-kid bed” can be an exciting time for your little one! It can be fun to create a new space for them, as well as give them a new sense of independence. However, transitioning to a toddler bed too early can cause more harm than good. Waiting until you know your child is for sure ready for this big change will lead to the best success possible! Here are the most common signs your toddler may be ready to make the switch to a toddler bed!

Is your newborn sleeping during the day and staying awake at night? Learn 4 simple ways to fix your baby's day and night confusion and help develop their circadian rhythm. Get tips to ensure your baby sleeps more at night and enjoys better rest. Check out our Ultimate Baby Sleep Bundle for more help!

The American Academy of Pediatrics (AAP) recently released its updated 2022 recommendations on safe infant sleep. These safe sleep guidelines are mainly directed around preventing Sudden Infant Death Syndrome (SIDS), which causes about 3,500 infant deaths per year, as well as other sleep-related infant injuries and death.