Welcome, I’m
Dr. Aubrie
I’m a doctor of psychology, mom of three, and co-founder of Sleepfull.
Meet Dr. Aubrie
Meet Dr. Aubrie
As a doctor of forensic psychology, I already knew how important a caregiver’s mental health was, but when I became a mom, I realized that importance firsthand and the huge impact sleep has on overall well-being.
When my first daughter was 8 months old, I had been up throughout the night, every night, due to exclusively pumping and playing the “paci wars game” (as I used to call it). I was so sleep-deprived, exhausted, and frustrated, I thought I was going to lose my mind. Not to mention my physical health was suffering. After finally finding information that the pacifier needed to go and we needed to work on independent sleep, I still wasn’t sure how to go about it.
Once I pieced together information from across the internet and sleep-trained my girl, I had such a positive shift in my life — my emotions, my health (physical and mental), and the version of myself as a parent. I immediately knew I wanted to pair my real-life experience as a mom with my psychology background to start helping other families solve their sleep issues one-on-one.
That’s when I found there was an important component missing from so much of the sleep information online — a personal touch that helps you feel supported while helping you understand how tactics and processes may need to be tweaked depending on the baby and parent. So many methods are cut and dry instead of easing into a process that can be delicate. Now, I’ve paired the most impactful sleep training methods with my years of experience helping hundreds of families one-on-one and my experience as a mother to create my signature 14-day program, the Sleepfull Method™.
My method educates parents on how to change their behavior to support their children as they learn independent sleep, so the whole family can begin resting well to wake up feeling fully restored. My goal is always to support parents and caregivers with a judgment-free, compassionate approach that leads to real results and happier, more rested children. I want you to feel empowered to make the choice that’s best for your family.
empowering parents to sleep well + wake full
In January 2021, I joined forces with my sister Sydney, an experienced marketer, who realized how beneficial sleep training was after having her daughter. She knew that between my expertise working 1-1 as a sleep consultant and her experience in marketing, we could do big things and help thousands of families begin sleeping well again so they could wake up ready to pour from a full cup. Now, we’ve been working together to take Sleepfull to the next level by creating courses and more content to help parents in all aspects of their journey — even expanding into a line of products. Stay tuned, we have big things coming your way!
Our Core Values
Parent-First
We believe the parent or caregiver's well-being is of the utmost importance. Sleep directly impacts how you show up as a parent/caregiver and therefore impacts the health and development of your child. To feel like you can pour from a full cup, you need to prioritize your health and well-being first and foremost.
Sleep Is Essential
Somewhere along the lines, the wires got crossed and we began thinking of sleep as a luxury, not the essential part of health and development that it truly is. You need sleep. Your child needs sleep. Your whole family needs sleep. You can be the one to make the choice, lead the process, and implement a change for the betterment of everyone’s health through sleep training.
Expertise & Transparency
With a doctorate in clinical and forensic psychology, years of experience working with families one-on-one, and firsthand experience as a mother, Dr. Aubrie knows how to support parents to make behavioral changes so in return they can help their little ones become independent sleepers. We’ve done the research and the work and have pulled it all together into a digestible, step-by-step program to help you create progress and change.
Compassion & Non-Judgment
We understand the struggle and we feel for you! After all, we’re both mothers. We’re not here to judge the choices you made that have led you to Sleepfull. Instead, we’ll provide you with actionable steps to make changes and empower you to feel confident as you lead the process of sleep training.
baby safety
While we believe that the parent’s health and well-being are of the utmost importance we only provide the safest, most conservative advice. Our concern is for the health and well-being of babies and toddlers which is directly impacted by the health and well-being of their caregivers.
step one
Find a course that’s right for you. Do you have a newborn, baby, or toddler? We have a course for every age!
Ready to stop losing sleep!?
step two
Work through each section, try what you learn, and refer back to them any time — you’ll have lifetime access!
step three
Enjoy the newborn stage, help your child fall asleep on their own, tackle common sleep issues, and enjoy 10–12 hours of uninterrupted sleep.
featuresfree sleep tips & resources
