The First 18 Months Sleep Bundle 

Our top-selling course bundle that guides you step-by-step, from sleep in the newborn phase to your baby sleeping 10–12 hours a night.

The bundle Thousands of Families Have Benefited From

your child’s sleep doesn’t have to be a guessing game

We’ll hold your hand through everything you need to know to be confident and feel good about your little one’s sleep from the delicate newborn phase to the tricky early toddlerhood phase inside our First 18 Months of Sleep course bundle.

3 Month Old Baby Sleeping in Bassinet after getting baby sleep help with the Sleepfull Baby 0-18 Months Sleep Bundle Course

access to two
top-selling courses

An Online Course for Parents of Newborns

0–3 Months Sleep Foundations

You’ll be guided through setting a healthy sleep foundation and learning the basics of baby sleep with gentle, no-cry strategies and flexible options that allow you to soak up the precious fourth trimester AND get results.

    • Flexible daily routines to avoid thinking “what do I do now?!”

    • Spotting the perfect time to put your baby down

    • Putting your baby down for sleep wide awake

    • How to handle mornings, naps, bedtime, and overnights

    • Strategies to encourage longer stretches of sleep

    • How to avoid (and calm) a fussy, overtired baby

    • Do’s and don’t’s of sleep aids like pacifiers and swaddles

    • Essential infant sleep safety guidelines

    • Tools that don’t force you to give up newborn snuggles

    • Identifying and troubleshooting the top 0–3 month sleep issues

An Online Course for Babies 4–18 Months

4–18 Months Sleep Training

Learn how to support your little one through learning to fall asleep on their own, take long, restorative naps, and sleep 10–12 hours a night, uninterrupted, with the 14-day Sleepfull Method used by more than 10,000 parents.

    • Dr. Aubrie’s empowering, responsive, and effective sleep training method you won’t find anywhere else

    • A step-by-step approach to removing unhelpful sleep dependencies and shifting to independent sleep

    • Exactly how to handle bedtime, night feeds, night wakings, and weaning night feeds

    • Complete nap training guidance including how to lengthen them, plus how and when to transition them down

    • Sleep regressions, developmental milestones, transitioning to the nursery, and daily schedules by age

    • Identifying and troubleshooting over 25 common sleep issues

Total Value: $128

Sleepfull Success Stories

  • I’m so thankful for the sleep guides! We purchased the newborn and baby sleep bundle and it’s been a lifesaver. We went from struggling to get the baby to bed and having a constantly overtired baby to sleeping all night and not waking up at all! She’s so much happier and so are we.

  • I want to thank you so much for your advice! My 15-week-old is now putting himself to sleep with no tears. I was almost in disbelief when he started a few days ago and had to check if he was okay! He continues to put himself to sleep every nap and night and I’m shocked at how much his sleep has improved.

  • After learning so much from your guide with my firstborn, I’ve now used the guide and tips from the start with my second (8 weeks old). Five out of the last six nights he’s calmly put himself to sleep. It’s been a game changer and I’m so hopeful for the future of his sleep with the healthy sleep habits he’s learning now!

  • We bought your 0–18 Month Bundle and it’s been such a huge help when it comes to sleep training our baby and just learning about sleep overall! She was a good sleeper from the beginning but had a habitual night waking. Baby girl got it down within three nights with your guide and now she’s sleeping 11-12 hours a night!

  • I bought your guide at 3 months and we started a great sleep routine! By 4 months my daughter was sleeping through the night consistently and now at 8 months, she sleeps 12 hours every night! She goes down without a fuss and wakes up so happy. Thank you so much!

our signature 14-day method 

The Sleepfull Method is an empowering, parent-led approach to baby and toddler sleep training. Once you’ve laid the groundwork for healthy sleep in the first trimester and your little one hits 4 months old, you’re ready to begin The Sleepfull Method. Our two-week program guides you step-by-step through supporting your child through learning to sleep independently. The result is a child that falls asleep without help and sleeps through the night, uninterrupted, after just 14 days.

Phase 1. Prep

Gradually prepare yourself, your space, and your little one to begin sleep training.

Phase 2. Presence

Support your little one through the process of learning to fall asleep without help.

Phase 3. Leave + Respond

Transition to popping in and out as your little one needs less and less support.

imagine being able to

  • Put your baby in their crib awake and have them drift off to sleep on their own. 

  • Have your little one sleep 10–12 hours a night, uninterrupted. 

  • Feel confident and calm as you approach bedtime instead of anxious and confused. 

  • Stop dreading the “witching hour” and take back your evenings — time spent with your spouse, finally reading that book, binge-watching your favorite TV show. 

  • Actually get things done (or nap yourself!) during your little one’s naptime. 

  • Troubleshoot any regressions or development milestones with a concrete plan instead of self-doubt.

most popular

access both courses!

The First 18 Months
of Sleep Bundle

$99

  • The complete 0–3 Months Newborn Sleep Foundations course. 

  • The complete 4–18 Months Sleep Training course. 

  • Lifetime access to more than 60 comprehensive lessons.

  • Sample schedules and routines by age. 

  • Downloadable worksheets, checklists, and action plans.

  • Our signature 14-day, 3-phase Sleepfull Method you won’t find anywhere else!

  • 40+ troubleshooting topics

    You SAVE 20% by bundling your courses!

LAY THE FOUNDATION

Newborn Sleep Foundations

Babies 0-3 Months

$49

  • 6 jam-packed, searchable modules!

  • Lifetime access to 27 comprehensive lessons.

  • Sample schedules and routines by age.

  • 25+ troubleshooting topics!

START SLEEP TRAINING

Baby Sleep
Training

Babies 4-18 Months

$79

  • 5 jam-packed, searchable modules!

  • Lifetime access to 34 comprehensive lessons.

  • Sample schedules and routines by age.

  • 25+ troubleshooting topics!

  • Our signature 14-day, 3-phase Sleepfull Method

what’s included in the courses?

We'll Cover First 18 M

Part 1: Sleep Needs

Starting with the basics, we’ll cover why sleep is so essential for the growth and development of babies, as well as how much sleep they need by age. Plus, you’ll get a deep dive on everything you need to know about wake windows, sleep stages (and why they matter!), and sleep regressions.

Part 2: Sleep Tips

Find out what sleepy cues are and how to spot them. Plus, learn all about sleep dependencies and how they affect sleep later on, sleep hygiene, and exact steps for how to master putting your baby down completely awake (you heard that right!). We’ll also cover how to follow an Eat, Play, Sleep daily flow and how it can help you avoid confusion over what your baby needs and when.

Part 3: Routines

Are routines and schedules really necessary, and when? You’ll get the facts about what’s really necessary, along with example flexible schedules and routines by age. We’ll cover ideal bedtimes and bedtime routines by age, ideal nap routines, ideal sleep environments, my top recommended sleep products, and crib safety information.

Part 4: Sleep Goals (The First 3 Months)

The “fourth trimester” is all about practice and creating a balance so you can enjoy this special time! You’ll focus on the basics of learning how to sleep plus go over three goals we hope to achieve in the first three months: self-settling, full and efficient feeds, and implementing a bedtime routine.

Part 5: A Night Guide (The First 3 Months)

Are you feeling a sense of anxiety and dread as the sun starts to set? You don’t have to! In this section, we’ll set expectations so you know what’s “normal” (we promise you’re not alone!) and go over specifics about things like the last feed before bedtime and exactly how to handle bedtime, night feeds, and night wakings in this short newborn phase.

Part 6: A Day Guide (The First 3 Months)

After covering the importance of routines in section three, we’ll circle back and dive deeper into flexible schedules and the basics of newborn naps. You’ll learn why we use a “12-hour schedule” and why short naps are common with infants. Plus, we’ll talk through the nap process, lengthening naps, and sleeping too long. I’ll also share a sample day schedule for weeks 0–8 and months 2–3 to set you up for success.

Part 7: Sleep Training Plans (4–18 Months)

Your little one is at least 4 months and you’re ready to sleep train! In this section, you’ll get access to the signature 3-phase, 14-day sleep training program that you can’t get anywhere else, the “Sleepfull Method.” You’ll move gradually through mastering going down awake and sleeping through the night in 2 weeks or less! Parents who used our 0-3M Newborn Foundations course usually master this within days, if they haven’t already…

Part 8: Nap Training (4–18 Months)

Naps between 4-18 months are drastically different than in the newborn phase! In this section, you’ll learn the ins and outs of handling early morning wakings, best practices for naps, how to fix short naps, when to cap naps, and nap transitions by age, along with specific advice for how to make those transitions. You’ll also get access to easy-to-digest nap training flowcharts and sample daytime schedules by age.

BONUS! Part 9: Success Tips + Troubleshooting

We’ll cover everything else that could pop up, including what to do when your baby has their days and nights mixed up, the 4-month sleep regression, what to do when you’re traveling or an illness impacts sleep, working through developmental milestones, sleep training multiples, everything you need to know about pacifiers and night lights, and so much more!

clear sleep support that transforms lives

“Your guide transformed our lives. With a new baby, we had no clue what we were doing and didn’t know babies that young needed nap routines. We struggled for 3 months rocking constantly every night. I was intimidated by all the sleep guides and courses available online and totally overwhelmed. I’m not a good sleeper myself and routine has never been my thing. One day I made the leap and bought your guide. It was so digestible, kind, and non-judgmental. It was exactly what I needed. We put everything in your guide into practice and our baby boy slept through the night after that. We never had to do any harsh, cry-it-out methods because of your guide, and now at 10 months he sleeps 12 hours a night, soothes himself when he has a nighttime waking, and naps like a champ. All this is to say thank you SO much for what you’re doing!”

Katie R., Springfield, IL

12 Month old baby is happy in his crib after learning to sleep 12 hours a night getting expert baby sleep help from the Sleepfull Baby Sleep Course

Frequently Asked Questions

  • No, the 0–3 Month Newborn Foundations Course is not slep training.

    This course includes basic baby sleep education and gentle, no-cry techniques to help you make progress with your newborn’s sleep during the “fourth trimester.” The Sleepfull Method of sleep training is included in the 4-18 Month Sleep Training Course, which is included in the “First 18 Months of Sleep” course bundle.

  • Sleep training is a behavioral intervention technique.

    What does this mean? Most sleep issues for babies are behavioral or learned. This means a habit or sleep association was created at some point that the child needs to sleep. Common examples of this are feeding to sleep, rocking to sleep, using a pacifier to fall asleep, holding to sleep, etc. The Sleepfull Method of sleep training educates the parent on how to change their behavior around sleep in order to give the child the opportunity and time to learn to fall asleep with their own techniques with the support of the caregiver, rather than a hands on approach by the caregiver of putting the child to sleep. Our signature 3-phase, 14-day method walks you step-by-step through how to slowly transition from various sleep dependencies into falling asleep without hands on help, and how to handle bedtime, night wakings, naps, mornings, and the overall sleep experience to help your child begin sleeping 10-12 hours overnight, uninterrupted, and begin lengthening naps as soon as they're developmentally ready.

  • Infants 0–3 Months Old + Babies 4–18 Months Old

    The Newborn Sleep Foundations course covers developmentally appropriate sleep basics in the “fourth trimester” that will help you learn exactly what to practice to lay a healthy sleep foundation before you begin sleep training. Once your child is at least 4 months old, they are ready to begin the 4-18 Month Sleep Training Course, as they are now developmentally able to learn the skills developed during sleep training, which leads to falling asleep and getting back to sleep independently. Though, sleep training can occur anytime you feel ready after your little one is 4-months old. The bundle includes education and guidance that remains important through early toddlerhood.

  • 14 nights or less.

    We’ve developed our signature, 14-day Sleepfull Method that will have your child sleeping through the night in just two weeks, when followed exactly and with 100% consistency. Parents who follow the plan “to a T” typically see vast improvements in sleep within just 2-3 nights of beginning the formal sleep training portion, though babies learn at different speeds and therefore, it can also take up to the full 14 days.

  • It's never too late, we've got you!

    This course works for children anywhere between 4–18 months old. It doesn't matter where you are in your sleep journey or the age in that range when you’re beginning. However, if your child is already sleeping in a bed, we recommend getting our 18M-3Y Toddler Sleep Training Course, as that course includes a sleep training method for children who have transitioned out of the crib.

  • I have a 30-day Flexible Refund Policy

    If you give the program your best shot and feel it wasn’t successful for you, you can reach back out within 30 days of purchase to get your money back.

  • No. Not if you don’t want to!

    There is no pressure to sleep train your baby if you don’t want to or you’re not comfortable doing so. We never encourage a parent to sleep train who doesn’t want to, because the results won’t be successful and nobody wants to feel frustrated only to end with an undesirable result! Advice for if you’re struggling with sleep but aren’t sure whether sleep training is right for you is to research as much as you can with the questions you have to make the best choice for your family. And remember, you can always change your mind and do it at any point in the future if that’s what you decide.

  • No, this course does not contain video content.

    The First 18 Months of Sleep bundle includes access to the two top-selling courses by Sleepfull: The 0-3 Months Newborn Foundations Sleep Course and the 4-18 Months Sleep Training Course. Both of these courses are made up of text, visuals, and PDF downloads. The modules are housed in an online platform that allows you to go at your own pace, save your spot and return to where you left off, mark modules and lessons as complete, and search for various keywords inside the modules and lessons.

Helping Parents Pour from a Full Cup

  • What would you do with your evening if your baby easily went into their crib, wide awake, at 7 p.m. and slept the entire night?

  • How would you feel if you were able to wake up completely refreshed after sleeping the whole night, uninterrupted?

  • Could you imagine if another trusted caregiver was able to easily put your little one down while you got a break to do…whatever you wanted?

  • How would you spend the extra time in your day if your little one consistently stayed down for 1-2 hours for each nap? 

Helping your child learn to sleep independently helps them achieve essential restorative rest, and it allows you more time to do what makes you feel like you. Join our parent revolution where we don’t feel guilty for making hard changes to sleep — we reframe our thoughts to understand we’re doing something that benefits the health and wellness of our children, ourselves, and our whole family! YOU and your little one deserve to rest well and feel good.