It can be confusing when your baby who is typically a great sleeper begins waking multiple times per night, without warning! The term “regression” is used to describe this, however, it’s important to remember that not everything is a true “regression.”

As parents of babies, most of us have experienced the dreaded 30-minute catnap from our little one. In fact, short naps are one of the most common subjects I get asked about each day!

As frustrating as these catnaps can be, they are developmentally normal; especially in those first few months of life! Even though these short naps are normal, there are still tools you can practice regularly to help your little one’s naps lengthen more quickly, over time.

If you’re a new parent, you’ve probably noticed that babies can cry a lot. Crying is how your baby communicates frustration or discomfort since they aren’t able to speak! Whether they are overly tired, overly stimulated, hungry, have a dirty diaper, are bored, (or have other possible reasons), they will let you know by crying!

I know how exhausting it can be when your baby wakes up in the middle of the night. As tiring as these night wakings are though, they are completely normal and natural! In fact, did you know that no babies (or adults) actually sleep through the night?

Is your baby's pacifier a sleep crutch? Learn how to determine if it's a problem and 3 weaning methods to help your baby sleep soundly through the night.

Is your baby a superstar sleeper but up at dawn? Their circadian rhythm might be the culprit. Learn how to adjust it for later mornings!

Did you know that most of your baby’s brain development happens while they’re sleeping? Not only that, but sleep also plays a vital role in your baby’s behavioral and physical health!

This may go without saying; but when your baby sleeps well, they are more likely to be in a better mood, socialize more, eat better, and process important information more efficiently.

I don’t believe there are good or bad sleepers. I believe all babies and children have the ability to sleep well, but some children just haven’t learned how to fall asleep and get back to sleep independently yet. If you’ve fallen into the belief that “my child just isn’t a good sleeper” please know that doesn’t have to be true and there’s absolutely hope!

So, how do you know if your child could benefit from better sleep and if sleep intervention might be useful for your family?

When it comes to your baby sleeping through the night, there are multiple factors that come into play. Does your baby have a bedtime? Are they overtired? What type of environment are you providing for them to sleep in?

These are all things to keep in mind when putting your baby to bed, in order to get the most out of their nighttime sleep.

To give you a head start on what may seem like a daunting task, I’ve put together my top 5 recommended tips to help get your baby sleeping through the night.

Whether you’re a new mom or a seasoned mom, you’ve most likely experienced the joy that comes from setting up your baby’s nursery. But as exciting as it is to pick out new furniture and decor, did you know that there is so much more to your little one’s room than just the Pinterest-worthy look?

There is so much research out there relating to your baby's sleep that it can become overwhelming, to say the least. But, there is one thing that is always consistently beneficial; a bedtime routine.

It has been scientifically proven that a bedtime routine will not only improve your baby’s sleep habits but also their overall wellbeing. Why not invest in that?