Helping Thousands of Parents Rest Well and Rise Full
An expert-guided, parent-led approach to baby and toddler sleep.
for parents of littles
Sleepfull takes the guesswork out of baby and toddler sleep through expert-guided courses, simple and actionable steps, and a judgment-free approach (because we’ve been there!). Whether you’re a new parent, tackling a sleep regression, wanting to ditch the paci, or simply want to help your child become a healthy, independent sleeper, our courses will help you:
Support your child through learning to sleep independently for 10–12 hours a night.
Soothe and meet your baby’s needs without creating habits you’ll want to change later.
Tackle any sleep regressions and developmental milestones with confidence.
Feel secure knowing any trusted caregiver will be able to put your little one down for sleep.
Empowering Parents. Instilling Healthy Habits for Littles.
Not sure where to start? Select your child’s age and we’ll help guide you through the rest!
baby
0-18 months
Why roll the dice on rest? Conquer sleep with confidence from the newborn phase through early toddlerhood.
toddler
18 m-3 yrs
Toddler sleep can be a battle, but with developmentally appropriate guidance, it doesn’t have to be.
taught by a doctor of psychology + mom of three
Welcome, I’m Dr. Aubrie DeBear! I’m a mom of three, a doctor of psychology, and a certified sleep consultant. When I had my first baby, I realized that sleep was the key to well-being — not only for parents but for the children they’re responsible for, too. This led me to combine my years of experience working one-on-one with hundreds of families and my personal experience raising three babies with tried and true sleep training strategies to create the “Sleepfull Method.” Through my method, you’ll be empowered to lead your family through the process and completely transform your sleep situation (for your little one and you) all in 14 days.
Does your baby need better sleep? Find out.
Sleep is essential, not a luxury. With the right tools and lots of practice, you’ll find yourself enjoying essential rest and getting back to feeling like yourself. This short quiz will help you discover the right course for you and your little one, so you can start implementing proven strategies and take back your night.
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14-day method
The Sleepfull Method is an empowering, parent-led approach to baby and toddler sleep training. You’ll be guided step-by-step on proactively supporting your little cutie through learning to become a little rockstar sleeper with compassion and effectiveness. You’ll end the two week process with a child that sleeps through the night (uninterrupted!) and a more rested, happy family.
Phase 1. Prep
Gradually prepare yourself, your space, and your little one to begin sleep training.
Phase 2. Presence
Support your little one through the process of learning to fall asleep without help.
Phase 3. Leave + Respond
Transition to popping in and out as your little one needs less and less support.
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I’m so thankful for the sleep guides! We purchased the newborn and baby sleep bundle and it’s been a lifesaver. We went from struggling to get the baby to bed and having a constantly overtired baby to sleeping all night and not waking up at all! She’s so much happier and so are we.
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I want to thank you so much for your advice! My 15-week-old is now putting himself to sleep with no tears. I was almost in disbelief when he started a few days ago and had to check if he was okay! He continues to put himself to sleep every nap and night and I’m shocked at how much his sleep has improved.
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After learning so much from your guide with my firstborn, I’ve now used the guide and tips from the start with my second (8 weeks old). Five out of the last six nights he’s calmly put himself to sleep. It’s been a game changer and I’m so hopeful for the future of his sleep with the healthy sleep habits he’s learning now!
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We bought your 0–18 Month Bundle and it’s been such a huge help when it comes to sleep training our baby and just learning about sleep overall! She was a good sleeper from the beginning but had a habitual night waking. Baby girl got it down within three nights with your guide and now she’s sleeping 11-12 hours a night!
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I bought your guide at 3 months and we started a great sleep routine! By 4 months my daughter was sleeping through the night consistently and now at 8 months, she sleeps 12 hours every night! She goes down without a fuss and wakes up so happy. Thank you so much!
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